Studio
Studio
We have created a place of comfort and warmth, tranquility and development
A place where you get a unique experience
knowledge and skills, applying which - improves the state of body and mind
and quality of life in general.
Applying the practices throughout life - becoming aware of yourself, your body
more and more - we flourish
A qualitative rebuilding of the mind and body
Hatha Yoga
Hatha - the basis of directions
"Hatha" means intensity in Sanskrit, and "yoga" means unity
The basis of hatha yoga is to fully work the body through exercises on the back, legs and abs
The main aim is to achieve harmony between mind, body and spirit through physical exercises
The asanas not only influence the muscles of the body, but also stimulate the production of hormones and massage the internal organs
- it improves the quality of sleep
- develops flexibility and strength
- reduce stress, anxiety and depression
- heals chronic pain
We recommend everyone who just starts practicing yoga to start with it
Medium intensity
Yin Yoga
It is a gentle and meditative practice
Aimed at deep relaxation, both physical and mental
It is built on the principles of long-lasting asana holding in complete relaxation
While immersing yourself in the feeling, experiencing and concentrating on the present moment
Revitalizes body tissues:
Holding the postures for long periods of time releases, lengthens and hydrates deep connective tissues
When you immerse yourself in a pose, the tissues respond by stretching, twisting, compressing and squeezing
After Yin practice, you may feel as if you've been given a massage
Hatha - Flow
Intensive Practice
This style retains the tradition of Hatha yoga, but adds dynamic strands
It is yoga "in flow" or "meditation in movement," where the asanas are synchronized with the breath and flow smoothly one into another
Sequence is lined up in "waves" combining tension and relaxation
Smooth transition from asana to asana collects the body into a coherent system
Opening of the body is smooth and gradual, from simple to complex, opening up new opportunities of the body, of which perhaps you never knew
The practice makes the body stronger and younger, develops concentration, and awakens the ability to control energy
This style retains the tradition of Hatha yoga, but adds dynamic strands
It is yoga "in flow" or "meditation in movement," where the asanas are synchronized with the breath and flow smoothly one into another
Sequence is lined up in "waves" combining tension and relaxation
Smooth transition from asana to asana collects the body into a coherent system
Opening of the body is smooth and gradual, from simple to complex, opening up new opportunities of the body, of which perhaps you never knew
The practice makes the body stronger and younger, develops concentration, and awakens the ability to control energy
Air Yoga
The core of the practice is the Unnata method
This is classic Hatha yoga - transferred to the hammock
The use of the hammock in the practice allows you to explore traditional asanas in a new way
They are performed "in the air", and in the upside down position, have beneficial effects on the physical and mental conditions
- improvement of hip joint mobility improves blood circulation in the pelvic organs, and prevents inflammatory processes
- Rejuvenate the body on a cellular level thanks to the inverted postures
- Restore hormonal balance
- flexion with the support of the hammock will strengthen the spine and make it more plastic and flexible, the health of which is the foundation of longevity
- gives loosening of the body, a sense of calm and relaxation, improves blood circulation
- has an effect on mood, promoting production of the happy hormone
Compare your sensations on the mat and in the hammock
Stretching
Stretching is about health and beauty
The meaning of stretching is in the name:
stretching means "to stretch" - everyone needs good stretching
The training aims to improve flexibility, starting with the feet, arms, back and legs, strengthening the muscular corset and a bit of acrobatics.
The complex of exercises includes different exercises:
- Static - slow and smooth movements, with fixation in one position
- Dynamic - classical exercises, the meaning of which is to stretch and relax.
- Ballistic - flywheel exercises for fast stretching of certain muscle groups
Muscle elasticity and joint mobility are developed
Hence an easy walk, beautiful posture, no stiffness of movement, forced posture or pain in the spine
- it activates the work of peripheral vessels, which many times reduces the risk of thrombosis and atherosclerosis
- during stretching all excess salt is eliminated from the body - a prevention of osteoporosis
- during bending and unbending of the body there is a stimulation of blood flow in small pelvis organs, which is important both for men and women's health
- stretching and relaxing the muscles has a very positive effect on the nervous system
Training for self-love and the desire to improve
Air Stretch
Classes are aimed at developing mobility and flexibility of the whole body:
Includes dynamic exercises, static stretching, and elements of classical dance, yoga, and Pilates
You can come at any level of fitness
Whether you want a minus twine and a bridge, or you just want to de-stress and improve your health
Exercises are good for your joints without overloading them
Despite the apparent ease, stretching in hammocks - it is a high-intensity exercise, which covers all muscle groups
Medium difficulty
Includes dynamic exercises, static stretching, and elements of classical dance, yoga, and Pilates
You can come at any level of fitness
Whether you want a minus twine and a bridge, or you just want to de-stress and improve your health
Exercises are good for your joints without overloading them
- it stretches the spine and with it the growth - under the weight of your own body the vertebrae fall into place - it gets rid of cramps and pains.
- develops flexibility - the use of a hammock increases the range of motion, the more elastic the muscles, the easier it will be to perform power and cardio, especially important for those who sit a lot
- It improves blood circulation, when the blood circulation in tissues slows down, the cells lack oxygen, and this leads to venous outflow disorders.
- improves digestion - any physical activity is a load on the abdominal muscles, and they keep the intestines toned.
- develops coordination - inversion exercises (those that are performed upside down) improve the vestibular apparatus, another advantage - will be less seasick in transport
Despite the apparent ease, stretching in hammocks - it is a high-intensity exercise, which covers all muscle groups
Medium difficulty
Acupuncture
Acupuncture and heating points
All together this is called Gen-Jiu therapy
Acupuncture is a method of therapy which treats the body as a holistic system
It is based on putting fine needles into certain acupuncture points on certain meridians of the body through which the life energy moves, and this movement is disturbed when we are sick
Acupuncture helps to restore flow and create balance
Improve blood flow to organs and tissue repair, reduce inflammation, swelling and muscle spasms
Acupuncture is part of reflexology and is based on the principle of reflexes, the universal mechanisms of the nervous system
Types of effects:
The main therapy areas:
All together this is called Gen-Jiu therapy
Acupuncture is a method of therapy which treats the body as a holistic system
It is based on putting fine needles into certain acupuncture points on certain meridians of the body through which the life energy moves, and this movement is disturbed when we are sick
Acupuncture helps to restore flow and create balance
Improve blood flow to organs and tissue repair, reduce inflammation, swelling and muscle spasms
Acupuncture is part of reflexology and is based on the principle of reflexes, the universal mechanisms of the nervous system
Types of effects:
- harmonizing - improves well-being and has a beneficial effect on the body
- tonic - stimulates the nervous system
- sedative - provides analgesic and sedative effects
The main therapy areas:
- backache
- digestive disorders
- sleep disturbances
- limb pain and numbness
- emotional and muscle tension
Osteopathy
Osteopathy - the medicine of the 21st century
Its methodology, principles and concept are based on knowledge of anatomy, physiology, histology and biomechanics.
It is a philosophy, science and art of health management
Osteopathy is a method of manual influence on the anatomical structures of the body with the aim of removing the biomechanical dysfunctions of tissues, restoring the natural circulation of fluids and starting the processes of self-regulation and self-healing
At the heart of osteopathic diagnosis and treatment is the highest sensitivity of the specialist's hands, due to many years of practice
Osteopathic hands detect the position, structure, pulsations, beats and rhythms of movements of connective tissue, bone structures and body fluids in the body and can detect the initial pathological changes in the body even before X-ray or ultrasound can do it
When a particular structure has lost its ability to move normally, but has retained enough vitality to regain this ability, osteopathy helps
Gentle holistic and Chinese medicine techniques that balance and harmonize the body
Areas of work:
Its methodology, principles and concept are based on knowledge of anatomy, physiology, histology and biomechanics.
It is a philosophy, science and art of health management
Osteopathy is a method of manual influence on the anatomical structures of the body with the aim of removing the biomechanical dysfunctions of tissues, restoring the natural circulation of fluids and starting the processes of self-regulation and self-healing
At the heart of osteopathic diagnosis and treatment is the highest sensitivity of the specialist's hands, due to many years of practice
Osteopathic hands detect the position, structure, pulsations, beats and rhythms of movements of connective tissue, bone structures and body fluids in the body and can detect the initial pathological changes in the body even before X-ray or ultrasound can do it
When a particular structure has lost its ability to move normally, but has retained enough vitality to regain this ability, osteopathy helps
Gentle holistic and Chinese medicine techniques that balance and harmonize the body
Areas of work:
- arthritis, arthritis, osteochondrosis, spinal pain, intervertebral hernia, protrusion, pinched sciatic nerve
- diseases of internal organs, gastritis, stomach diseases
- gynecological diseases, chronic inflammatory processes, adhesions in the pelvis, painful menstruation, bleeding disorders, some forms of infertility
- headaches
- posture disorders, scoliosis effects, intercostal neuralgia, numbness of extremities
- chronic fatigue, stress
- traumas (accidents, sports and household)
Power Yoga
Power Yoga emphasizes the development of physical strength, flexibility and vigor
It primarily involves muscle strengthening and stretching exercises
Practice builds a strong and flexible body that can withstand injury and increased stress. And regular exercise equalizes muscle imbalances, has a positive effect on the nervous system, improves the work of the heart and digestive organs, promotes weight loss and get rid of toxins
Exercises are performed smoothly, and sometimes quite dynamically flow from one to another Calories are burned and as a bonus all muscles, tendons and ligaments are stretched
Power yoga develops endurance and gets the body in shape quickly
Purpose:
Strengthening the cardiovascular system
Fat reduction
Stress relief
Impact on immunity and circulation
Increase flexibility
Increase muscle strength
Building inner strength
It primarily involves muscle strengthening and stretching exercises
Practice builds a strong and flexible body that can withstand injury and increased stress. And regular exercise equalizes muscle imbalances, has a positive effect on the nervous system, improves the work of the heart and digestive organs, promotes weight loss and get rid of toxins
Exercises are performed smoothly, and sometimes quite dynamically flow from one to another Calories are burned and as a bonus all muscles, tendons and ligaments are stretched
Power yoga develops endurance and gets the body in shape quickly
Purpose:
Strengthening the cardiovascular system
Fat reduction
Stress relief
Impact on immunity and circulation
Increase flexibility
Increase muscle strength
Building inner strength
Nail practice
Many people are afraid of this practice. At first. But once they try it, they come back again
For the first couple of minutes, there's pain all over your body
It seems impossible to endure
The time on the nails changes. Seconds turn into minutes and hours. But if you wait out these primal sensations, they are replaced by something else entirely
An immersion into yourself
The revelation of something truly important
Something powerful processes begin to happen inside, which are almost impossible to describe Something very deep is revealed, something that we very skillfully bury inside our souls
Nails is not about pain; it's about inner silence, tranquility, emancipation and freedom
You can stand alone - alone with a guide
As well as in a pair - with a girlfriend/friend or other half
Healthy back
Most people have spinal problems, posture problems, constant lower back pain from sedentary work
underdeveloped muscular corset, stooped posture, migraines.
This practice is aimed at working and strengthening the muscles that support the spine in the correct position, relieving tone and stiffness.
Helps to work the gluteal muscles.
Stretches, diagonals, planks - a complex of specially selected exercises, focused on improving flexibility and plasticity, will quickly help to relieve the feeling of tension and pain.
underdeveloped muscular corset, stooped posture, migraines.
This practice is aimed at working and strengthening the muscles that support the spine in the correct position, relieving tone and stiffness.
Helps to work the gluteal muscles.
Stretches, diagonals, planks - a complex of specially selected exercises, focused on improving flexibility and plasticity, will quickly help to relieve the feeling of tension and pain.
Thai yoga-massage
Thai yoga massage - the art of conscious touch
Has a long history, occurred more than 2 thousand years ago
Unlike traditional Thai, the techniques are gentler and softer
One of the best ways to show self-love
A complete healing system that includes a number of techniques
Deep pressure on the muscle tissue, passive exercises, reminiscent of yoga poses, reflexology, stretching, opening of the joints, activation of the energy flow in the body
- minimizing nervous tension and reducing stress after exercise
- improvement of stretching, increase in flexibility
- help in recovery from injuries
- relieve from pain in muscles and joints
- improve the immune system
After it will feel that you are taken care of
Performed in loose clothing
Tibetan bowls massage
Vibro-acoustic massage
Tibetan massage with singing bowls is a manual vibromassage technique, which is performed using special bowls, with or without contact
With the contact method, the bowls are placed on the body
In non-contact mode, they are nearby, creating a sound and vibration field around them
The sounds penetrate the entire nervous system and deeply penetrate into the bone and muscle tissue, creating an effect of an energy cushion
The first session is a general massage with diagnosis
The cup is run over the entire body, listening to the areas of tension
Then we work specifically on one body part or organ: acupuncture points
An extended and deep treatment, harmonizing and cleansing emotionally and physically
Indications:
Performed with clothes on
Tibetan massage with singing bowls is a manual vibromassage technique, which is performed using special bowls, with or without contact
With the contact method, the bowls are placed on the body
In non-contact mode, they are nearby, creating a sound and vibration field around them
The sounds penetrate the entire nervous system and deeply penetrate into the bone and muscle tissue, creating an effect of an energy cushion
The first session is a general massage with diagnosis
The cup is run over the entire body, listening to the areas of tension
Then we work specifically on one body part or organ: acupuncture points
An extended and deep treatment, harmonizing and cleansing emotionally and physically
Indications:
- musculoskeletal disorders
- stresses and chronic fatigue syndrome
- disease prevention
- weakened immune system
- neuritis and neuralgia
- certain gynecological diseases
- potency disorders in men
Performed with clothes on
Classic massage
Kinesio-massage is a conventionally in-depth classic
It is both a massage and additional gentle massage, breathing and other practices for deep relaxation and stress relief
The technique, based on testing and correcting muscle tone, helps to correct disorders in the body
Kinesio-massage is aimed at restoring natural defenses and involves a comprehensive perception of the body, where imbalances in the work of internal organs manifest themselves in the form of a muscular response
Depending on the request, more substantive work to address a specific problem, or a general wellness massage practice
Principles:
It is both a massage and additional gentle massage, breathing and other practices for deep relaxation and stress relief
The technique, based on testing and correcting muscle tone, helps to correct disorders in the body
Kinesio-massage is aimed at restoring natural defenses and involves a comprehensive perception of the body, where imbalances in the work of internal organs manifest themselves in the form of a muscular response
Depending on the request, more substantive work to address a specific problem, or a general wellness massage practice
Principles:
- A comprehensive approach to the body and its functioning
- Muscle tone disorders are perceived as a reaction to existing imbalances in the body
- Any atypical sensations are the cause for careful diagnostics for hidden diseases
- Body weakness and joint pain are considered as a signal of any pathological processes
- scoliosis of varying degrees
- spinal hernia
- muscle hypertonicity
- pain syndrome in different parts of the spine (cervical, lumbar)
- tension in the cervical collar zone
- pain in joints (hips, knees)
PRACTICES
PRACTICES
Each body practice is unique and has its own meaning
It's tailored to your needs
It's tailored to your needs
Hatha Yoga
The basis of all trends
Yin Yoga
Soft and meditative
Hatha - Flow
Intensive practice
Aerial Yoga
Explore traditional Asanas in a new way
Stretching
It's about health and beauty
Aerial stretching
Developing mobility and flexibility
Power Yoga
Power and energy
Nail practice
Sadhu boards are the way to self
Healthy back
Stress release
Thai yoga-massage
The Art of Conscious Touch
Tibetan bowls massage
Vibro-acoustic massage
Classic massage
Kinesio-massage - in-depth classic
Passes
GROUP PRACTICES
OSTEOPATHY AND ACUPUNCTURE
TEAM
A team of professionals, masters
of their fields
Connecting at the right time in the right place to create unique moments
of their fields
Connecting at the right time in the right place to create unique moments
- YraFounder
- NastyaFounder / smm
- LiubovMarketing & Sales
- NastyaVinyasa, hatha yoga
- DariaAerial Stretching
Stretching on a mat - AnnaYoga, stretching in hammocks and on a mat
Pilates, nailing - MariaAerial Stretching
Stretching on a mat, healthy back - MariKundalini yoga
- AlyAerial Stretching
Stretching on a mat, healthy back - AliceThai yoga massage
Hatha yoga - OksanaOsteopathy and acupuncture
- IvanKinesio massage
- ElenaClassic, relax massage
Face massage - NastyaClassic massage
Face massage - MichaelClassic, sports massage
- TeklaAdmin
- XeniaAdmin
- MariaAdmin
Space
We are in the heart of Tbilisi
Several rooms for different practices - comfortable and cozy
Everything in one place - from yoga to osteopathy
First time at yoga?
Read our instructions to help you navigate
FOR BEGINNERS
1
Sign up
All group and individual classes in the studio can be attended by appointment. You need to read the schedule of group practices and choose a suitable one for you or choose an available time for individual. You must sign up by clicking the record button, filling in your name, phone number - linked to WhatsApp and instagram nickname
2
Come early
Come to the studio 10-15 minutes before practice begins.
You will have a chance to get acquainted with us, our space, and to take your seat comfortably and without rushing. If this is your first class, we advise you to tell the instructor before you begin. He will give you special attention
You will have a chance to get acquainted with us, our space, and to take your seat comfortably and without rushing. If this is your first class, we advise you to tell the instructor before you begin. He will give you special attention
3
Take comfortable clothes
All you need for the class is a comfortable uniform. Yoga classes take place barefoot. Thai massage, osteopathy, massage with Tibetan bowls in loose, unrestrictive clothing. Classical massage in a bathing suit.
The studio has all the necessary equipment for the practice - mats, blocks, belts, hammocks, etc. All these things are included in the lesson's price. You do not need to pay anything extra separately
The studio has all the necessary equipment for the practice - mats, blocks, belts, hammocks, etc. All these things are included in the lesson's price. You do not need to pay anything extra separately
4
Cancel
You can transfer or cancel the class in your personal account - which is automatically created when you first sign up
The number at the initial registration in it must be tied to WhatsApp - it receives a confirmation code to enter and a reminder of the visit
Free cancellation and rescheduling - 4 hours before practice starts
Less than this time - the session is automatically deducted from the subscription
PERSONAL ACCOUNT The number at the initial registration in it must be tied to WhatsApp - it receives a confirmation code to enter and a reminder of the visit
Free cancellation and rescheduling - 4 hours before practice starts
Less than this time - the session is automatically deducted from the subscription
5
Health
If you have any contraindications or health restrictions, you should consult your doctor before attending a yoga class.
You can read about the studio's contraindications and rules on visiting the studio on the page "Studio rules"
READ THE RULES You can read about the studio's contraindications and rules on visiting the studio on the page "Studio rules"
6
Any more questions?
Write to us on WhatsApp or Instagram
REVIEWS
- I want to share my impressions about yoga classes at Heyday Home studio
Yoga I do not long, I can say that I really like it! Training is conducted by qualified teachers are very attentive to each individual approach! You can safely start even with 0, I assure you ☺️.
Everything is very aesthetic and comfortable, as well as nice prices for 😍 classes.
Ever since I started yoga I noticed that my body has become more flexible and relaxed, and I can feel lightness in my body! Yoga teaches you to live in the present without remembering the past ☺️.
The only thing I wish I had started sooner!Elena Lapeso - I just loved the beautiful studio Beautiful studio Coach Katya is a very comfortable person, attentive to everyone. I have problems with blood pressure, I warned Katya in advance and she was very understanding and thanks to this, I felt comfortable in my workout ️ I will go now ️ The atmosphere is great, I drove home and just smiled, I feel that I revived, all the clamps are gone ️ Very cool emotions! The studio and dream coach.Polina Obmetko
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This is exactly the studio I've been looking for since I moved in!
Coming there, it feels like home. Absolutely comfortable and safe space. Great teachers.
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It's a beautiful, atmospheric yoga and meditation studio. The guys are very kind and open. I recommend to visit!
- Vso bilo super zamechTelna Vernus abezatelno Spasiba ️Nino
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Interesting people, once again made a cool project, very atmospheric, cozy, wants to be here every day) my top
- Yoga in hammocks really liked it, it was the first time, but it all worked out)Maria
- It was my first experience of stretching on hammocks and I am absolutely delighted :) special thanks to Masha, gave clear instructions, was attentive to everyone, and helped when necessaryTata
- The classes are quite intensive, but at the same time they are calm in rhythm. Plus the evening schedule is very comfortable, it's great to relax at the end of the day.Elena
- The classes themselves are very comfortable, it's nice that they offered water to take during the classes. The trainer helped me to do exercises, told me everything. Everything is great) even in spite of my problems with low blood pressure)Catherine
- The studio itself is neat and cozy, the administrator is very pleasant and responsive.Anastasia Averina
- It was the best practice I have ever had! Thank you!!! And Vlada is incredible! I am so grateful for her and the space! ️Carina
- Love the hammock yoga, the atmosphere in the studio and the trainer️ Thank you for this opportunity and space!Anastasia
- I love Heyday Home, which was the first yoga studio I went to when they first opened. In just under six months the guys managed to charm the entire Russian-speaking community with their aesthetics in every detail, careful approach to each client, interesting directions💔💔💔
Contacts:
+995 591 24 22 31
heydayhome1@gmail.com
heydayhome1@gmail.com
6 Zviad Gamsakhurdia Named Right Bank, Tbilisi
2nd entrance - Yoga intercom - 2nd floor
9:00–22:00
2nd entrance - Yoga intercom - 2nd floor
9:00–22:00
